WHY YOGA?

Every class is a step closer to facilitating a sense of ease, wholeness, and self-awareness.

Some people come to Yoga to improve, strengthen and tone the physical body. Some gravitate towards the mat in order to find emotional ease or peace of mind amid their hectic lifestyles, and others come in an effort to feel more spiritually connected. No matter your reason for stepping on to the path of Yoga, every class will bring you closer to understanding yourself and the world around you.

Awareness of the Self and our essential values is extremely important to our well being. As we begin to explore our bodies, minds and spirits on the mat, we develop skills which we can take with us into our daily life, enabling us to live more mindfully. With less tension in both our bodies and our minds, we can begin to live with more ease, making decisions which are in alignment with our essential values, and eventually feeling more content and at peace.

MEET LAURA

My promise to you is to fulfil my role as a Yoga teacher with patience, compassion and creativity. I endeavour to guide students along the path of Yoga one step at a time, creating a safe and nurturing space for your self-exploration and transformation.

My training includes over 500 hours of training: 100 hours of Meditation, Pranayama, Vinyasa and Ashtanga at the Bali School of Yoga, and 500 hours of Vinyasa, Yoga Nidra, Restorative Yoga and Yin Yoga, and advanced alignment and anatomy with My Vinyasa Practice. Both schools are recognised by the Yoga Alliance