I am totally new to yoga and extremely unflexible! I was worried I'd be twisting all over the place and wouldn't be able to keep up.
Before we did anything Laura took the time to find out all about me and what I wanted to get out of the sessions.
Our sessions are absolutely fantastic, for the first 10 minutes I struggle to focus, but with breathing exercises tailored to me, i get into the zone and by the end of the hour I feel a really weird mix of totally relaxed and yet fully energised and ready to take on anything.
During lockdown, like many other people, I was feeling particularly stressed and fed up with everything. I was missing my old life and finding it very difficult to sleep at night because of anxiety. I had a yoga session with Laura and that night, for the first time in a long time, I really slept well. I found Laura to be encouraging, cheerful, patient and a very knowledgeable Yoga instructor and I will certainly be booking in for more sessions. Highly recommended.