Restorative Yoga

Balance the Central Nervous System

  • 1 hour
  • 7 British pounds
  • Location 1

Service Description

Restorative Yoga is a still, silent practice which invites the body to open up slowly and naturally over time. Postures are held for extended periods, whilst the body is completely supported with comfortable props such as blankets, cushions and bolsters. The practice allows the body and the mind to slow down, so that you can relax deeply and let go of tension accumulated from our active and busy lifestyles. The quiet and still nature of Restorative Yoga soothes and balances the Central Nervous System, allowing the part responsible for our healing, rest and digestion to be activated. Classes therefore reduce stress, lower high blood pressure and improve the immune system. It can also be a wonderful tool to complement exercise, healing the muscles following cardio, and helping to prevent injury. Restorative Yoga also helps us to move past energetic blockages that may be locked within the nervous system. As the body becomes more supple for energy flow, the practitioner becomes more mindful and aware, with a sense of contentment and connection. Restorative Yoga is a fantastic tool to invite rest, restoration and healing into your practice, both on a physical and emotional level.

Upcoming Sessions

Cancellation Policy

Cancellations made by the client less than 24 hours before the scheduled session will be charged at the full service rate. This applies to group and private classes, no-shows, and where the client is unavailable. Cancellations made up to 24 hours before a scheduled appointment will be processed without a penalty. You can cancel or reschedule an appointment by emailing laura@lksyoga.co.uk, texting or calling 07725714081, or via the website’s contact form. If LKS Yoga cancels a class with less than 24 hours notice, the class will be rescheduled without penalty to the client, subject to availability. Packages. You have thirty (30) days to request a refund for purchased packages. After thirty (30) days, all sales are final. If you are within the thirty (30) day window and would like to request a refund, please email Changes to Terms LKS Yoga reserves the right, in its sole discretion, to change the Terms under which www.lksyoga.co.uk is offered. The most current version of the Terms will supersede all previous versions. LKS Yoga encourages you to periodically review the Terms to stay informed of any updates.

Contact Details

  • laura@lksyoga.co.uk