Help combat the aches, loneliness & mental health struggles of old age
- 1 hr1 hour
- Prices VaryPrices Vary
- Online or in person, Covid permitting
It is never too late to start Yoga. In fact, certain sequences are designed to prevent arthritis and to relieve elderly citizens of the aches and pains suffered in old age. Classes will be adapted with chairs, blocks, bricks and bolsters making the practice accessible and comfortable for you and your body. Many suffer from mental health difficulties when they are on their own, Yoga classes will incorporate relaxing exercises and mindfulness practices in order to harness more control over fluctuating or frustrating thoughts. Classes can be booked in senior citizen homes, hospitals, hospices, community centres, village halls or in private groups. If you'd like one-to-one classes, please choose your preferred class from my list of private services.
Cancellations made by the client less than 24 hours before the scheduled session will be charged at the full service rate. This applies to group and private classes, no-shows, and where the client is unavailable. Cancellations made up to 24 hours before a scheduled appointment will be processed without a penalty. You can cancel or reschedule an appointment by emailing firstname.lastname@example.org, texting or calling 07725714081, or via the website’s contact form. If LKS Yoga cancels a class with less than 24 hours notice, the class will be rescheduled without penalty to the client, subject to availability. Packages. You have thirty (30) days to request a refund for purchased packages. After thirty (30) days, all sales are final. If you are within the thirty (30) day window and would like to request a refund, please email Changes to Terms LKS Yoga reserves the right, in its sole discretion, to change the Terms under which www.lksyoga.co.uk is offered. The most current version of the Terms will supersede all previous versions. LKS Yoga encourages you to periodically review the Terms to stay informed of any updates.