Improve Circulation, Flexibility & Mobility
- 1 hr1 hour
- 7 British pounds£7
Using longer holds which are compressive in nature, the practice of Yin repairs and strengthens the plastic tissues in the body; including ligaments, joints, cartilage, and the bones themselves. Longer holds starve the joint of fluid or nutrients, and once the posture is released from its hold, the joint is flooded with vital nutrients and hydration which cleanses the body, strengthens the ligaments and lubricates the joints. Sequences are structured around the major joint systems of the body, such as the knees, hips, shoulders and spine. As the energy is unlocked and released throughout the body, the breath is used to investigate places that might be stuck, and then works to dislodge any energetic blockages. As one half to the Yin/Yang whole, Yin is a wonderfully calming practice which can complement your more active Yang Yoga practices (Vinyasa, Hatha or Ashtanga). Yin is soft in nature and is an incredible practice for reducing stress and anxiety, and for stimulating sleep and rest.
Cancellations made by the client less than 24 hours before the scheduled session will be charged at the full service rate. This applies to group and private classes, no-shows, and where the client is unavailable. Cancellations made up to 24 hours before a scheduled appointment will be processed without a penalty. You can cancel or reschedule an appointment by emailing firstname.lastname@example.org, texting or calling 07725714081, or via the website’s contact form. If LKS Yoga cancels a class with less than 24 hours notice, the class will be rescheduled without penalty to the client, subject to availability. Packages. You have thirty (30) days to request a refund for purchased packages. After thirty (30) days, all sales are final. If you are within the thirty (30) day window and would like to request a refund, please email Changes to Terms LKS Yoga reserves the right, in its sole discretion, to change the Terms under which www.lksyoga.co.uk is offered. The most current version of the Terms will supersede all previous versions. LKS Yoga encourages you to periodically review the Terms to stay informed of any updates.